4x100

practice
felt a bit stronger during warmups, more balanced in the hips
throwing (flicks) were a bit smoother, altho shoulder didn't feel as good as last wk

some throws / catching wasn't as focused today... #hmm

didn't do sprints during practice so did 4x100m sprints in frees on the track afterwards (walk back plus rest). felt stronger but not able to finish as well last 20m.