HRV dropped to mid-60s today, probably due to heavy sled work. hard to say effect of sledwork generally on HRV, maybe more positive? not sure.
throwing: 30min. good but not great. tried putting R hip into backhands, stepping out w/ external rotation R foot feels quite a bit stronger. I/O flick a bit off somehow.
400m jog. L heel slightly pouty. is it b/c of Olympic shoe stomping??
foam roll- soleus tight.
10x having baby, 20x bicycle, 2x5 curl-up, 15+15s star plank, 10s RKC plank
20min, 5mi bike
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