tried trail run but L something, maybe lateral from L SI joint wasn't happy. was it from rep front squats and/or deadlifts yesterday?
foam roll: R calf tight, L upper glute a bit weird.
2x empty bar OHS. R shoulder no likey.
trifecta: move from prone bridge to hands bridge.
8 shoulderstand squat. a bit weird.
20min 5.1mi stationary bike
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