Monday, October 10, 2011

practice 2

practice
high knees feel good
warm-ups too

endurance good+
strength okay
power (jumping) good

still need to practice faking off cutters
fingertips still a bit sweaty, humidity? flick hucks not great
nice BH huck deep to katie

footwork could be better re: speed before sprints
good upline cuts

snatch practice after: work on hip thrust

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