snatch practice: forgot to look up & shoulders in front at knee at first, but had bent-er knees at hip and tried to catch a little lower. still not that low, but a little. first time trying lifting shoes.
front squat
1x125+1x130. 130 felt weaker than end of last week.
hip thrust
3x165
interval rowing (2x3min harder)-10min, 1.828km total
woodway curve 2.5min
core: 2x10 curl-ups. next time one leg flat.
10s bicycle
20s plank
3x 4s+4s 30s torture twist
my rectus abs are pretty weak in curl-ups.
22min, 5.5mi stationary bike
50lb sandbag carry around building
(5+5)x5=50 1hand 16kg kb swing (endurance style)
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