still a little dizzy but a bit better than yesterday
L spine L side a little complainy here and there but not too bad
warmup jog
sled+45lb:
100yd fwd
sled+70lb:
100yd fwd
100yd backward (a bit harder than last time)
100yd fwd (a bit easier than last time?)
50+50yd crossover
sled+45lb
25yd march+25yd sprint+
25yd march+25yd sprint
2 sets {8x 16kg goblet squat + 25yd sprint}
probably one of my harder sled workouts, only have done 2x100yd w/ 100lb once before
No comments:
Post a Comment