140

PT, a little stronger, although shoulder wasn't that glad last night after workout
arrillaga performance for the first time, yum
nap
lab

snatch practice, work on receiving the bar where it is, think i had some nicer catches this time. still a little weak in the adductor/medial hamstrings, but felt stronger today walking up hills re: hip extension while hip flexed.

front squat
1x125+1x130+1x135+1x140. 135 wasn't that easy but wasn't too ugly. 140 had to go a little forward i think and was pretty slow, but still 140 = PR.

power clean
4x105+6x95

hip thrust
3x185 -- not too heavy

light core: 10 rep baby, bicycle, 2x5 curl-up, 10s side planks, RKC plank
15min, 4 mi stationary bike