halloween tourney
throwing afterwards
lots of O/I both ways. stepping out feels stronger than usual (split squats / step-ups, one of those)
65lb. 3x8+8+8 hang clean, front squat deadlift
65lb. BB RFESS x5 + 10lb plate x10 + BW RFESS bench x15
3x15 bent knee-up
3x5 curl-up
light ball windmill feeling looser on L side
3x15 calf raise step
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