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resrie trains: power to the peeps
Wednesday, October 12, 2011
PT, rest
physical therapy, a bit stronger again
nap
today rest after 10 days of working out.
ate a lot today, double plates breakfast / lunch / dinner, double dessert..
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4x100
bike5
halloween
crappy
3x3
armor building, practice
DL 235
100lb sled
clean and step
practice today
sb swings
sonoma
a lil fatigue
PT, rest
snaaatch
practice 2
throw, bike
sled sled sprint
late night lift
heel, snatch, hypertrophy
140
2.5hr
rain
light.
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resrie
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