long nap
snatch practice: focus on hip thrust / snap. timing a bit different.
foam roll: less tight than yesterday
front squat
1x120+1x125+1x130+1x135. 130 wasn't too bad. 135 may have been better than previous 135s.
hip thrust
3x195 not too bad
deadlift
3x235+5x225 -- a little unpretty but okayish
2x20yd sprints after, 5min rest
having baby x10, bicycle x30, 4x5 curl-ups, 15s+15s side plank star, 20s RKC plank
quad stretch
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