foam roll, not that tight
snatch practice
empty bar, 55lb, 65lb.
5x 95lb hang clean
1x115+1x125+1x130+1x135+1x140+1x145+(fail x 150) -- Oly shoes make it a bit easier?
3x 195lb hip thrust -- not too hard
2x5 195lb conventional deadlift -- pretty easy
10x having a baby, 20x bicycle, 10s+10s side plank, 10+20s RKC plank
interval rowing, 3min hard + 3min rest + 3min hard, 11:23min 2.0km
2min woodway curve
10min 2.3mi stationary bike
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