didn't sleep last night.
ate breakfast at arrillaga, this breakfast thing seems like a good idea! ~_~
hack / sim / lunch / cbae / light dinner
snatch practice: focus on leaning even back more on heels and jumping a few inches backward. kinda awkward but maybe it's to avoid jumping forward / address jumping from not-heels. not quite sure about the trying-to-heel stomp quickly, not sure if that worked... video rendering now.
foam roll: quads & glutes a bit tight, need to stretch too.
front squat
1x120+1x125+1x130+1x135. 120+125 felt pretty clean, easier in fed-state ^_^. 135 was slow coming up, 130 not bad.
hip thrust
3x190. heavy minus a little
RFESS (on BB) BW
3x8
step-down/up
3x8 on high box hands stabilizing on wall. focus on hip/drive/tightness with flexed hip.
3x10 40lb anterior tib / shin raise
3x8 40lb calf raise machine
2x10 having a baby, 30s bicycle, 5x5 curl-ups, 10+10s side planks, 20s RKC plank.
stretch quads, medial hamstrings.
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