arrillaga brunch yum
sled workouts:
75lb sled march 100yd fwd
100lb sled march 100yd fwd, 100yd backward, 25+25yd sideways+50yd fwd
50lb sandbag + 75lb sled march (not too bad, easier than 100lb sled march fwd)
3x 75lb sled sprints
3x{8 16kg goblet squat + 25yd sprint}
2x 75yd sprints. feel like i'm stronger at the start and still fast at top speed
still a little weak in the L lateral hamstring, but stronger in hip extension at flexed?
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