foam roll
lateral quads a little tight, medial calves less so
dozen shoulderstand squats, not too bad
5x5 hang clean
5x85+5x85+5x90+5x95+5x95 -- somewhat easy
front squat
1x115+1x125+1x130+1x135 -- felt somewhat stable, hip flexors weak link in ascent?
3x10 RFESS BW on bar
3x10 step-down/up -- better balance than previous weeks, less support needed
both times adductors not that strong. i guess could do more sled crossovers?
3x15 knee-ups -- still haven't made 3x40 progression standard from CC, should i try flat knee raises for a while?
some vertigo when changing positions, and still now... odd! haven't had this feeling for years.
10x having a baby, 5x5 curl-up, 20x bicycle, 10s+10s side plank (stronger in star position on L side), 25s RKC plank
10min 2.5mi bike
5x 1/2 TGU 8kg
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