sonoma

sat/sun

tournament @ sonoma
endurance okay, strength okay--better on day 2 (game 1 at least).

to work on: no upline footwork, not forcing down line huck. still not faking off.

mon

calves a bit sore, hamstrings were a bit sore over wknd.
warmup
8x+8x cleated backwards to no-upline 10yd practice

3 sets:
8x 16kg goblet squat + 30yd sprint

3 set 40yd sprint

core: 10x having baby, bicycles, 3x5 curl-up, 10s side planks, RKC plank
100x 16kg swings