3x3

foam roll: tight in both quads (lower/distal)
trifecta (bridge, chair L-sit, twist hold)

windmill practice:
feet pointed left I-phase hips/knees/back mobility helped a lot -- am i tight b/c my feet are almost always pointed right with pelvis rotated clock?

feet slightly wider than shoulder width, L foot almost to the side, R foot ~30deg. chop hips to crease.
squeeze R glute on ascent. R knee locked, L can bend.

8x shoulderstand squats

hang clean 0x115(fail), 1x95

front squat strength day
3x3:
3x115+3x115+3x115.

supine grip work (BB hang) 3x10s

5+10+15 bench RFESS:
5x65lb BB+10x10lb plate+15xBW

5+10+10 bench single-leg squat (step-down/up-ish)

2x5 pseudo-GHR

breakfast (didn't sleep much last night)

afternoon:
3x20 step calf raise single-leg eccentric+concentric

night:
50lb sandbag carry, around building + bigger building