100 16kg one-hand KB swings 2x{20+20+10}
65lb (one-piece BB) 3x8+8 hang clean + front squat -- left adductor a bit weak
65lb BB / 15lb DB / BW
5+10+20 bench RFESS
3x20 bent-knee raise
haven't been eating as much lately: 2 plates rather than 3 for dinner. fasted today 24hr
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