Lots of foam roll-- should I do more on lats?
Warmup, trifecta, windmills
3x8 clean&squat 65lb
65x5, 45x10, BWx20 RFESS
3x5 curl-up
3x15 bent knee raise
10min 2.5mi bike recovery
3x25 calf raise on step
Eating more fiber, less gluten last few days
W175.6 in morning
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