foam roll, leg swing warmup
5x2 -- 120, 120, 120, 125, 130.
3rd set easier than first. 125 was okay. 130x2 was pushing it, R SI-joint area ouchie a while afterwards...
95x5, 45x8 RFESS
3x40 bent knee raise (CC progression standard)
15min 4.0mi stationary bike
400mg ibu...
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