PT t-spine

R foot slowly getting better but not great.

still kinda tight. PT did foot up hip flexor stretch with arms up.

also more t-spine rotation -- notably less dynamic ROM clock vs counterclock

2000 iu vitamin-D today
really hungry this morning, a full plate of eggs plus some left-over deep dish. trying out Dairy Ease lactose free milk.

swings today? generally sore and somewhat tight...