audrey complex

200m warmup jog
2x100m sprints -- not as strong as last last thursday monday (sprints after practice), a bit asymmetric

hang clean / front squat complex
65x8+8, 7585x8+8, 85x8+8 -- easier than usual?

RFESS bench
7585x5, 45x10, BWx20 -- also better

45+45lb DB farmer's walk
5x{5s+5s} torture twist--not too hard
chop & lift
25 / 45lb TGU

bent knee raise x35+x20+x20
front / side planks

DL 2x245+(3,1)x225

10min 2.3mi bike
3x20 calf raises (fast)