5-3-2-1

foam roll
warmup leg swings, trifecta -- maybe progress to straight leg hold (instead of bent leg hold w/ chair), play around with angled bridge hold to a bench?

front squat 5-3-2-1
5x85, 3x95, 2x125, 1x135 -- actually the easiest 135 i might have done so far? could have gone heavier but thought i'd have practice the next day

i guess i missed the 6x1 "sort of max" in the 3x3, 5x2, 2x5, 6x1, 5-3-2 sequence. next time.

20min 5mi stationary bike