5-10-22

physical therapy in afternoon--mobility is pretty good, ROM good. still a little weaker in internal rotation than external rotation but not bad.

foam roll: medial lower calves both tight.

trifecta.

tried hang clean but R ankle (top/left) unhappy.

3x8 front squat: 85, 95, 100. feeling more solid in form.

5-10-22 RFESS on bench.
5x95, 10x45, 22xBW

10s x3 bar hang (supine)

12, 20, 20 calf raise
hip flexor stretch on box

30min 7.23mi stationary bike (2 sets of 3min @ 140bpm, 1 set of 2min @ 145-150bpm)