warmups
feeling stronger today (above average)
worked on throw & go today
practiced throw to break-dish in drill, but haven't done this much in games. hmm.
my throws were feeling more solid than they have in weeks, at least in warmup.
during the game, conditioning okay+, a little fatigue. had a nice poach D on where michela likes to throw it.
was always going upline off the sideline, but wasn't getting hit. instead should only go if faked, stay back if open to swing.
hucks too much OI both bh and fh. hmm. not bad though overall, just not great.
sprints (3 carolina)-felt strong, somewhat balanced.
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5.12 months of working out 5.2+ days a week. check. longest run was 12 days, so far 10 days in this run.
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