practice in the rain

throws okay, threw one too high. zone O--good for a few points but then not as good.
better at talking to wings as deep

practice in rain. first few steps stronger, strength-endurance better. aerobic cond could be better (didn't bike yesterday).
only did x5 doggies, x5 puppies. rest instead of sprinting after practice.

back sore again after working (on couch) after practice