HRV 70
w176.6 (80.1kg)
warmup jog, feels pretty strong
wilbur sled march (sled dawg elite + 45lb gold's gym plate)
100yd fwd (rest til bpm ~130 estimated)
100yd fwd
25yd falling sprint, walk back
25yd+plant+25yd falling sprint
100yd backward
100yd fwd
50+50yd side march
25yd fwd, 25yd fwd sled run/sprint, 25yd fwd, rest
25yd fwd sled run/sprint
25yd+plant+25yd falling sprint
total yards = 100+100+100+100+100+100=600yd sled + 5x25=125yd contrast sprints
probably the longest sled work by a little, but wasn't that hard except for the last falling sprint / sled run.
10x{5x5}=100 16kg single-hand KB swing
50lb bear hug sandbag carry 175yd
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supine shoulder extension PT rehab
short bear crawl
3 1/2 TGU right-side 8kg KB (left side doesn't test as well)
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