day one (sat)
first game v cap punishment, back and forth, we were up for a while but they took it 14-12 on soft cap.
conditioning good+, strength good+, strength-endurance good+. a good mix. took a ground hit to my R knee again (altho softer than crocker amazon). let a score go past on D in endzone, bit too much into the breakside45 cut, then was wrong side for the open side ho-cut.
had a sorta D on the CPs? tall handler guy. sorta.
easier v cows. good on zone O. mischief tougher though i scored one off of beamer, sarinah pulling off the defender on the fast break.
still not really used to setting up handler-dump cuts earlier due to way they play dumps.
in morning had white tea, a few graham+peanut butter cracker thingies. maltodextrine. 2/3rd counter burger after.
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