somewhat balanced (not as much as early in the summer, but better than end of spring).
feel effects of front squats quad work -- a bit more oomph in first 5-10 steps. still core unstable somehow in the lower torso... hmm. the rowers of the abs was particularly difficult. conditioning decent (didn't do any for last three days), strength good+, endurance decent. throwing 75%, not really pain but just a little off?
good deep cut from michaela huck.
front squat
1x125+1x130+1x135. might have been able to eke out a bit more but left one in the tank.
hip thrust
3x155
snatch practice this time with barbell. feels a little weak top/back R shoulder.
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