5x5

foam roll: not too tight today
shoulderstand squat okayish: 2x10

snatch practice bamboo in the morning, focus on:
bar at knee cap, shoulders forward at knee
arms locked at top
low hip start (bar in front of laces)

one empty bar hip to up.

5x5 power clean / squat:
5x65+5x65+5x85+5x85+5x95 -- not too hard, going slightly light today

5x5 all 95 lb -- last rep in each set for last few sets somewhat less nice, sticking point still midway up, sometimes lean forward a bit. this time try to focus on using legs more

calf machine 3x{8+8} slow up, fast eccentric, each calf separately

superset
3x25 knee tuck (keep feet slightly apart to work adductor-area stabilizers)
40lb shin raise

15min 3.7mi stationary bike

5 8kg 1/2 get-up, endurance reps at bottom.

left anterior shoulder a little tighty today, R shoulder not too bad. not feeling the 16kg swing today