Recovering from labor day! I guess it was a bit tough to go from a soft 2x a week (traveling) to wed / thu / fri lift plus sat+sun (3+5 games).
Foam roll: R quad the tightest.
2x12 Calf raise (eccentric+concentric) -- calves & anterior tibs are tightest/sorest muscles after the weekend (haven't been training them)
65lb power clean--not feeling it in the L glute/lower back area
1+2+3+4+5 65lb front squat -- feeling cleaner for some reason, maybe focusing on hips to drive?
superset
4x5 20lb bat wing
20+15+10 knee tuck
3+3 single leg deadlift--not feeling it on the right side (leg down)
1x8 shoulder+foot elevated bodyweight hip thrust
3set 3s+3s 30s rest torture twist
5min 0.25mi woodway run
20min 4.86mi stationary bike
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