Meh. HRV was 77 yesterdy but didn't go to practice, took day off, 62 HRV today boo.
Foam roll, R soleus, L lateral quad TFL tight
Bent knee 3x10 calf raise
Superset
30+20+15 knee tuck
25lb anterior tib shin raise
Hang clean
5x75+3x95+2x100
Front squat
5x65+3x85+2x105
Torture twist
3 set 4s+4s 30s rest
2x5 pseudo GHR
30s woodway run
60+60lb farmers walk
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PT: face down shoulder ball up, shoulder extension; band pull; 10s quadruped
10x(5+5)=100rep 20kg single-hand swing
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shoulderstand squat & torture twist pain--is piriformis? perhaps nerve glide helps? did a few shoulderstand squats now and felt almost okay. also do left ankle on right knee, SMR / foam roll
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