Easy day

Finals wk
Sleep has been chaotic
Didn't sleep last night..
Walk to gym
Mobility
Foam roll, R quad tight
Back on long foam roll arm/shoulder mobility thx Julie adient

5 min light jump rope
Unloaded deep squat feels good, can dragon stance pretty easily
2set 1+1 20.4kg tgu, hip mobility better
5+5 25 lb alternate press

Alim terra eep!

Hip flexor stretch (was ilacus according2 Julie?) on boxes, w arms up
Then hip external rotation, fwd, 45s

Step ups pyramid 15+15, 12+12 don't rush eccentric, don't push off too hard rather use hip/pgm

A little tibial nerve glide, not too tight as b4
20 shoulderstandsquats
35 min light freestyle w new peeps but crappy disc
Hut nice clock chest roll into 15 ft mac

Pickup summer league Berkeley thursv..,! Didn't go to sphasethis weekend

still in PT

still in PT
getting better
ortho said i was making good progress painwise (was it 50% pain reduction in 4-6 or 6-8 weeks? maybe 6-8 or 8-10 i forget).

nerve glides were the big thing in week 1, and then the tibial nerve glide coach cordova gave me. still do some, have been getting much better there. tested ASLR informally last night and seemed to make good improvement.

oh man is gray's new book out yet? hmm...

anyway, slowly walking better week after week, month after month.. taking it easy. but, ultimate soon?