MMackey's Thought-full [Ultimate] blog inspired me to collect a few nuggety bits of learning I've picked up these last some months.
Thoughts & reflections from the San Jose 2009 RKC:
My SJ RKC 2009 experience:
http://tinyurl.com/sjrkc
Video link (YouTube):
http://tinyurl.com/rkc-vid
On hip mobility:
http://tinyurl.com/rkc-hips
Addressing lower-back dysfunction:
http://tinyurl.com/rkc-pain
RKC Participant Praise:
http://tinyurl.com/rkc-testify
Pavel meets Ultimate: training 175g hard-style
Brief elseblog comments:
on the Disc-Goblet squat
on applications of the Hard-Style TGU (Turkish Get-up)
on a "175g" strength training routine
on deadlifts, power & sprints
on scapulas, lats, and learning to layout
Other bits:
lwu.vox.com/library/post/on-algorithmic-designs-for-nourishing-ur-body.html
on barefoot training, a post
Saturday, March 28, 2009
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