w175.0. HRV 61, one pt drop from yesterday. interesting that HRV was low on tourney day2, same thing happened at labor day (75 then 66). didn't get day after tho, but HRV went way up after a light workout.
at humboldt dunno during tourney but after tourney had higher HRV, maybe b/c humboldt was lower level--had more aerobic than anaerobic? revolution had HRV up day after, not so great day1. hmm...
workout:
KB march on wilbur: 20+12=32kg.
100yd fwd
100yd fwd
100yd backward
100yd fwd
50yd+50yd sideways
100yd fwd (includes a 10yd + 20yd KB sprint)
2x20yd sprint
5x{5+5}+{5+5+5+5}+3x{5+5} = 100 20kg swing (really feel good loading of hamstrings)
foam roll: R medial calf tight, also L glute max area
3x8 back extension
3x15 knee tuck
2x3 45+45lb double plate front squat -- this is the most 90lb plate front squats I've done I think (previously mainly singles and doubles)
5+5+5+5 45lb gripper plate swing, so 120 swings today.
2x5 pseudo-GHR w/ swiss ball on bottom
3 set 3 rep {4s+4s} torture twist--first time almost no pain in L side, maybe b/c of piriformis work and/or letting legs dangle last night?
3x205+5x195 conventional deadlift -- pretty strong.
tried 80+80lb DB farmer's walk but only got about 20feet until left grip went out and actually ripped callous a bit :(
10min 2.5mi stationary bike
5 8kg 1/2 get-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment