tight

my posture has been pretty bad these last weeks, hm

after last wknd's TMJ incident + SCM SMR, i'm a lot more conscious of neck tension and dang i got lots..

--

foam roll told me might R glute (upper) is mod mo' sore than L glute, funny, it's usually the other way around.

felt okay warming up but after an hour felt pretty good+warm. throws a little off tho, not sure why, maybe the warm up in orthotics (trying that out, feels weird, have been not using them lately with frees since heel is doing better) or the 90min throwing yesterday? throwing a little too high, oh then there was a little wind but hm anyway.

todo fake to dump to signal cut

TMJ barely noticable, will try to work on pelvic mobility, coccyx SMA?