chicotourney

chicotourney

day0 conditioning was good-ok, good-ok enough to last through four games of first day, mobility was good, strength was ok, weakest link was in the morning mildmild TMJ which went away after SMR / Z / ibu 50, and then after 3rd game left upper glute started acting up + mildmild plantar fascia, but after warmup for 4th game felt okay.

played ok/well, pretty good D, no look D (hands out), jumping D (over O head), though i let people get deep by a few steps too much. throwing kinda consistent, no drops?, sometimes a bit too high for cutter flick.

after that L upper glute didn't seem happy, lots of rest plus amino acid. interestingly discovered that hands/wrists/elbows increased L shoulder ROM wayy, was in mucho startle that night. after warmup day1 actually didn't notice it too much, mainly that didn't feel super recovered.. still did ok, just more variation in flick height and a silly miss/drop or two. caught a deep one that was to kstan's but ran for it and got a no look eye-block vs OR by helping out a defender hah.

todo in go to don't throw until cutter looks, don't cut as primary dump until handler turns, work in low flick height consistency (L / R was super consistent), if in ho stack, need to sprint harder and switch out (haven't practiced that). overall tho i did consistently better as a conservative handler and playedokgood D (stay closer to deep girls tho and don't look away), conditioning on first day much better than usual. chicooo

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monday: part practice, a lil sore. made another up-the-line cut! still need to get off the sideline and avoid throwing straight down it.

tuesday: slowness. gonna back off for a bit, non-stationary biking, but slow non intervals today..