didn't have time for recovery non-stationary biking today. just a little walking in VFFs felt okay-goodish.
post happy hour run on grass w/ VFF for 3/4 of field felt good...
NWU2 practice (2nd time)
R hip feel a little tight when cross-body
notice that for anterior lunge knee circle, have some noticable ankle tightness when knee drops out in varus... on both sides! practice that a bit separately
toe pulls still feel a little tight. maybe i need to work on those too w/ bolsters? hm
now will do some basic kb practice...
5 wall squats
foam roller (not as tight on R calf as last time or L glute)
8kg 3+3 8kg suitcase DL practice
8+8 8kg MP practice
3+3 8kg BUC practice
3+3 12kg MP practice
stretch
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