run errands today (knife block cast iron etc)
warmup, lunge & twist a little asymmetry in twist on one side
dynamics
play for like 30 min on oval
conditioning okay-good
little tightness in mid R back? huh. but not too bad
speed good, need to work on transitions between going back / shuffle / fwd
good use of audibles
nice fh 1/2 field looks to score
cool down
stretching
hip flexor (opposing shoulder) work
tfl stretch, Z stuff
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