non-stationary biking sprints/intervals ~7-8mi, conditioning seems goodish
hip mobility a lot better than over the wknd, was probably the hard cutting practice on thu that limited it? overall hip mobility has been good to great in last 6-8wks otherwise
lower/mid/upper back about 1/2 as sore as yesterday (was mild to moderate), maybe just do a few single leg deadlifts and unilateral squats, a few clean/military presses to keep strength up before 2-day tourney this weekend, then tomorrow do some jump rope (get-ups?), thu practice, fri maybe just a little barefoot jogging on grass.
hemp bagels & organic peanut butter FTW =)
10 minutes to work out
a few mobility drills
8 wall squats, feeling better
1+1 8kg get-up (hip mobility could be better in first few stages)
3+3 8kg contralateral SLDL
3+3 8kg MP (shoulder mobility could also be better)
6rep 8kg Sw
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