BAM

bayareamixer
dragons, d r a guns guns guns!
dragons roar, dragons score

conditioning good+
mobility good except L adductor mild boo--affects L hip mobility
thought was mild midback tightness but i think it's higher lat tightness (prob from recent upperbody focus)
strength actually my weak point for once? haven't been doing as much of that lately for lower body..!

TMJ severe pain hit middle of game 0... then noticed had super tight trigger point in R neck, like top of sternocleidomastoid, which when palpated for trigger point release was enough pain to make me throw up like 4-5x... boo
pain level like 6-8 out of 10 for a while, sat out ice, tried to remember opposing joint.. ohh it's the coccyx? what are the drills for that?
wasn't handler cutting well in game 0 but fixed that in last game by starting closer to my D. otherwise cutting okay, actually weaker on D for once, let people cut in maybe too easy for close ones, and then let far ones go boo. feel like my movement wasn't too bad, ankle mobility good but hip (L) not that pleased plus overall strength not up to par w/ conditioning and non-hip mobility.

maybe i'll do some jump rope and single leg squats / bilateral deadlifts tmrw

--

late night Z
limited shoulder ROM & L hip mobility

things that helped shoulder ROM tonight:
++lateral ankle tilts (a lil medial)
++ really gentle hip pendulums
++ thoracic waves
++ foam roller lats

a little help:
+ RKC arm bars
+ shoulder circles

didn't help:
- closed chain knee circles
- C-spine mobility in chicken/head turn