resting heart rate: 56bpm (on rising, 28 beats per 30 s)
upper glute moderately sore, a lot better balanced now left vs right (used to be all L upper glute soreness, now is more like 65/35 L/R). lower glutes not sore at all...
lower back mild soreness, not surprisingly since i haven't been doing bilateral deadlifts for a while, just unilateral work.
pretty CNS intense though, physically i could have gone to practice today but wasn't quite neurologically ready to push myself... anyway someone pointed out all the overcompensations my body has been doing (hip to shoulders) so it's good to take a break today. got up kind of late too...
plus, we have another longer tourney this wknd!
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