suitcase

chill a bit. R heel is heeling har, will take a few more days to clear?

R midback still a lil booboo from monday (5 days ago).

practice calf MVC, a lil Z hip. wearing contacts more regularly now, visual saccade drills.

3 sets of 5+5 12kg suitcase (one-side) deadlifts thru-out day, eyes down at first, eyes up at top, focus on good form, lock out w/ glutes and knees at top, come down at similar speed but controlled.

dinner eat: wild rice / miso jasmine / local red chard / heirloom hand-picked org tomato / porcini / onion.