adduct

isometric adductor work (L a little weaker)
noticed minor trigger points in R adductor / L around vastus medialis? hm
R hip soreness mostly gone but still noticeable from Thurs

Z warmup
4+4 12kg clean& MPress, pretty good but 4th L side a lil shaky
4x{8+8} box SL squat, form is getting better (this time just touch butt to chair)