wuz gonna take a break but a friend invited me to play and so did casual. conditioning not hot, probably recovering from yesterday's DL repatterning!
Z practice, hip mobility. S-phase T-stop practice. Turn practice with turn step look, focus upper arm bone rhythm on rotation w/ hip drive to start.
Was moving reaaally well, had a nice break fh, have been more gut-driven on O as handler? but my friend says i'm rly analytical and in my own world, hah yea. tru dat.
missed this catch whilst jumping and then rotated 180 on the way down to try to recover but landed weird on R heel d'oh! will ice that and ibu, do some ankle mobility too asap.
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