HRV went back up 11pts today to 54, higher than it's been since I got sick last Wed or so. Even given that I didn't sleep last (Thu) night.
Went to the gym this morning early,
foam roll (glute knots again, R TFL),
10 shoulderstand squats, much better than this past week
lil ball A-Z incline plank on box for rehab
[have insurance! need to sched PT]
low box 2x8 step-up heel focus
2x8+8 calf raise
starting lower back hypertrophy work: back/hyperextensions on hyperextension bench, 2x5 reps
2x10 20lb DB shin raise
8 knee tucks
21 min, 5.1mi stationary bike.
morning 1/2 bowl oatmeal w/ soy + whey protein, cinammon
now some eggs (wu-lett?)
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