DL 225

knee tucks 2x25

RFESS on bench, goblet 25lb plate 2x8, then goblet 10lb plate 1x8

DL 2x225 (only one eccentric),
jump rope 50 turns

5 minutes

DL 5x185 (only to knee, then drop)

225 DL felt pretty smooth--used hips a lot more than last time. 185 was eh--better than last time (less lower-back) but still not that great.

jump rope 50 turns
put the 185 back.
jump rope 50 turns

torture twist 4sets of 4s+4s plus 30s rest

10min, 2.3mi stationary bike.

oh yea and HRV was surprisingly high today, 70. was that changing straps, or b/c of Ultimate last night?

[last time played was jun18, didn't really change HRV there, but had already been doing lots of cardio that week.]

so haven't DLed 225 since Sep 2008, and after a couple weeks I was DL 225x5+195x5 (best I think).