revolution

revolution over the weekend w/ butter.

conditioning good, although not great if I needed to keep running for more than 45 seconds a play?

strength good+, if i was rested i was able to chop-chop and cut/change directions with good force, although i still need to practice that since i didn't always do it.

acceleration ok-good, not quite as good as earlier in the year when I was oly lifting but still decent.

top-speed good.

no drops, no turns, but didn't touch the disc that much. we beat biwinnin & did 7-11 v polar bearrs.

need to not poach in the lane for a few seconds if guarding a cutter that'll go deep since i got burned on that.

otherwise, i was able to get open coming in if on inside lane but not that effective outside lane. need to remember the waterflow drill for continues and set-up cut based on predicted next throw. also deep cut if break side.

got hit in thigh by 208lb or so dude, bleh.

hamstrings were a bit tighty but not that bad. did land on my R shoulder crunch hard boo.

heel wasn't happy warming up but didn't realize notice during play, feels okay after.