HRV has been lower for last two days, not sure why... maybe b/c bad sleep/eat patterns over weekend? got more rest today and was better for some reason.
today,
warmup jump rope 4-5 min
foam roll, tighter on R side TFL
2x10 knee tucks
3x8 bodyweight back extension
25lb 3x8 calf raise
2x205 DL, 5 min rest (a little jump rope), 5x155, a little jump rope.
then some fast rope work. L medial above heel a bit weird when landing single-foot... huh.
about 6-7 min rope work.
15min, 3.5mi stationary bike
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