empty bar close-grip Olympic snatches (3), top of shoulder feels tight #hmm -- anterior deltoid?
warmup jog (after eating eggs #umm)
30+35=65lb sled march 110yd
sled drag backwards 100yd
sled march 110yd
sled drag sideways 100yd
Y pull empty sled 20yd
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment