Thursday, July 7, 2011

sled pull

dry grass today

sled+45lb pull: 4+3+2+1 lamp posts, 2x115m total. approx 90, 70, 45, 20m each.

2x12 wall pushup

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pre-lunch
2x12 wall pushup
12 FTW squats

pre-dinner
2x8 12kg swings
2x12 TRX standing pulls
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